Case Studies...
Below are our articles on the subject of Case Studies. If you can't see what you are looking for our other categories are displayed on the left under 'Our Quick Links'...
Acupuncture and Stress
This article looks at acupuncture and whether or not it can help you reduce your stress levels....
Acute Stress
This article looks at Acute stress, its causes and its symptoms and looks at ways in which it can be treated...
Alternative Therapies Vs Stress
This article looks at some of the alternative therapies there are available in relation to the conventional ways of dealing with stress...
Am I Stressed or Depressed?
This article looks at the variations and the similarities between stress and depression and asks the question as which one a person is suffering from and how to tell them apart...
Anxiety Brought About by Stress
This article looks at the varying types of anxiety which can arise from stress if the condition is not treated at the right time...
Aromatherapy and Stress
An article looking at aromatherapy as an alternative therapy as a means of combatting stress...
Can Stress Affect a Relationship?
This article looks at the effects stress can have on a relationship and what can be done to ensure stress does not become a factor in the breakdown of a relationship...
Causes of Distress
This article looks at distress and what causes it; it also looks at ways to deal with this condition and how to stop it from becoming more serious...
Chronic Stress
This article looks at chronic stress and its causes, its symptoms and what can be to treat it...
Colour Co-Ordination to Help Reduce Stress Levels
This article looks at the use of colour co-ordination as a means to relieve stress and also examines the effects of certain colours when used in a particular room...
Creative Ways to Help You Wind Down
In this article we examine a variety of different methods in which creativity can be used as a means to relieve stress and help with relaxation...
Deep Breathing Exercises to Wind Down
This article looks at deep breathing exercises and how they are used to help you relax and take control of your mind and body...
Episodic Acute stress
This article looks at the condition known as Episodic Acute Stress and explains the effects it can have and what steps can be taken to alleviate it....
Everyday Events Made More Stressful
This article looks at how everyday events can be made all the more traumatic with the introduction of stress into an individual's life...
Everyday Meditation to Control Stress
When you are under a lot of stress finding the time to relax may seem impossible. Taking time out, for a little bit of quiet contemplation however, can make the world of difference to the state of you...
Exercising to Help Combat Stress
This article looks at the use of exercise to help combat stress and also examines other changes you might make to your lifestyle such as changes to your diet...
Foods that can Inflame Stress
This article looks at which foods can be attributed to causing stress...
Generalised Anxiety Disorder
This article is intended to give an overview of the condition known as Generalised Anxiety Disorder...
Getting the Most From Your Job
This article looks at how to get the best from your job and reduce stress levels in the workplace....
Hair Loss and Stress
It is a common misconception that the idea of stress causing hair loss is a myth.
Unfortunately for many thousands of stress sufferers every year this idea because an all too visible reality.
If...
Herbal Remedies and Stress
This article looks at herbal remedies as a natural means of dealing with stress...
Holistic Medicines and Stress
This article looks at Holistic medicines and complimentary therapies and how they are used to treat those suffering from stress...
Hot-Button-Topics - What are They and How to Avoid Them?
This article looks at Hot Button Topics; what they are and why they can cause stress and ill feeling in many walks of life...
How Body Temperature Affects Mood
Body temperature can affect mood if not regulated; we look at how to regulate body temperature in the summer and winter and how to avoid issues with the ambient temperature around you...
How Can I Stop My Panic Attacks?
Understanding how to manage your panic attacks can enable you to reduce potentially stressful situations in your life. Taking one day at a time will also help you to release your fears....
How I Eliminated Stress: Case Study
Working long hours, or more than one job, can create a build up of stress which may surface in an unpredictable way....
How Indian Head Massage Can Alleviate Stress
Indian Head Massage offers an excellent form of stress-relief management. This therapeutic massage concentrates on a specific area of the body but provides balance and harmony to the body as a whole....
How Well Do You Cope with Stress?
How Well Do You Cope with Stress and also examines how you can identify the problem before it takes hold...
Hyperstress
This article looks at Hyperstress and how it effects the sufferer and also examines what can be done to help reduce the risk of suffering from it...
Hypnotherapy and Stress
This article looks at Hypnotherapy as a means of alternative therapy in dealing with stress...
Hypostress
Looking at Hypostress and how it differs from other types of stress. This article also looks at what can be done to help alleviate the problem...
Insomnia and Stress
This article looks at the links between Insomnia and stress, the different stages of insomnia and what can be done to help sufferers of the condition...
Kinesiology as a Treatment for Stress
What is Kinesiology and how does it work? We look at this holistic approach to relieving the physical and emotional effects of stress and examine what it can do for you...
Next Day Scheduling To Relieve Stress
This article looks at practical ways in which to schedule out your next day's work load so that stress can be alleviated and your work carried out without the need for overtime...
Outdoor Stress Relief
This article looks at ways in which individuals dealing with stress and anxiety can relax and unwind and perhaps take up a new hobby or increase their ability to cope with stress...
Personality and Lifestyle Changes
This article looks at what the individual can do to combat stress by making changes to their lifestyle and personality...
Pets and their Ability to Help You Relax
Can Pets Aid In Relaxation and if so how do you go about getting one, we give you some tips...
Positive Thinking
This article looks at Positive Thinking. What is it and how does it work?...
Psychosomatic Illness
This article looks at the varying illness brought about psychosomatic stress and what can be done to help sufferers of this condition...
Questionnaire: Are You Stressed?
A little bit of stress keeps us on our toes and helps us stay focused and motivated. Too much stress however, will affect our health and relationships. How much stress do you have in your life, and do...
Rebirthing and Stress
This article looks at rebirthing which is used as a means of alternative therapy to help those suffering from stress...
Reflexology and Stress
An article looking at the uses of Reflexology as an alternative therapy....
Reiki - The Universal Life Force Energy
Reiki - The Universal Life Force Energy: Here we look at what Reiki is, how it is practised in the United Kingdom and how it can help you to strive for total body and mind relaxation...
Relaxation Techniques
This article looks at the alternative methods of relaxation that can be used to combat stress...
Seeking Help for Financial Stress
An article looking at financial stress and how to combat the problem. What are the causes of financial stress? Low income? Debts?...
Self Massage for Stress Management
Massage is a wonderfully accessible relaxing therapy which can be used, to great effect, to relieve tension and stress. Learning a few simple self-massage techniques is all you need to combat stress d...
Stress and Expectant Mothers
This article looks at the stress associated with being an expectant mother, in particular if you are a first time mother....
Stress and Medication
This article looks at the links between stress and medication and looks at whether or not alternative therapies or medicines might help...
Stress and Your Immune System
This article looks at levels of stress in relation to your immune system and how high levels of stress can bring about physical illness...
Stress In The Family
This article looks at the damage that stress can do to the family unit if a member of the family is suffering from the condition and what can be done by the family to help...
Stress in the Workplace
An article looking at stress in the workplace and how one can identify if they are suffering from job related stress and what steps they can take to alleviate the problem...
Stress Therapies
This article looks at stress therapies which have been adopted from ancient civilisations and looks at what they are used for today in relation to treating stress...
Take Time Out for a Stress Free Holiday
For many people even the thought of going on holiday adds stress to their lives. This article discusses how to avoid the stress of a holiday through research, budgeting, scheduling, prior planning at...
Talking Things Over
This article looks at how important it is to talk things over in order to reduce the risk of stress taking over an individual's life and also how important it is to work through a problem with the hel...
Teen Stress
This article looks at the levels of stress experienced by teenagers and also looks at the causes, the symptoms and the ways in which the problem can be dealt with...
The Right Music for the Right Mood
This article looks at the types of music that one can listen to whilst trying to relax and what moods they correspond with...
The Sympathetic Nervous System
The role of the sympathetic nervous system in the human body and examines how it can be easily upset by high levels of stress, lack of exercise and poor diet...
The Vicious Stress Cycle
This article looks at the Vicious Stress Cycle, something many stress sufferers have to endure without actually understanding what it is or what it does...
Understanding and Dealing with Stressors
This article looks at stress and what causes it and asks what you can do to prevent such stress from taking a firm hold...
Using Subliminal Message Self Help Programmes
Our busy lives often dictate how much time we have available to develop our personal awareness. Using subliminal programming can enable you to learn new skills and improve yourself with very little ef...
Using the Power of Mantra
Mantra is an ancient affirmation that provides positive energy and healing. Using this simple method of repeated focus can also create an increase in personal power and awareness....
What is Ayurvedic Medicine
Here we look at Ayurvedic Medicine as a means to relieve stress by focusing on an all body and mind exercise and diet regime...
What is Panic Disorder?
This article looks at Panic Disorder and its causes and what can be done to help reduce or prevent the problem from occuring....
What is the Relaxation Response
The technique of relaxation known as the relaxation response...
Why Alcohol Does Not Aid Relaxation
Many of us enjoy a drink and use it to help us to relax, but does alcohol help us relax? Wind Down investigates...
Yoga and Stress
This article looks at the practice of Yoga and asks if it can help someone suffering from stress and explains how it works....